Synergy and Bliss was created by Nalika. She is a trained fitness and lifestyle instructor delivering motivational classes in and around London and online. Nalika started her Body Motives brand back in 2020, later creating an extension to the brand called Synergy and Bliss, which involves wonderfully designed motivational meditation classes.

"I am dedicated to empowering women to feel amazing, build self-love and cultivate gratitude in their everyday lives. I believe in helping women discover inner strength and embrace their greatness, no matter the challenges they face. By fostering a positive mindset and encouraging self-appreciation, Synergy and Bliss aims to inspire women to continue striving for excellence and living life to the fullest.

l began with a deep personal desire to create balance and healing. At Synergy and Bliss, I aim to help others who are feeling overwhelmed by the pace of modern life. Through my own wellness journey of exploring dance & meditation, I discovered how powerful it is when we align our inner and outer worlds. Self expression thru dance and motivational meditation is a powerful and healing art".